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Steps of Cornish Curiosity & Adventure- Walk this May

28th May 2020

In this blog, Frankie discusses the health benefits of walking, shares some of her observations on positive exercise behaviours during lockdown and takes you on a fascinating scenic and historical journey of West Cornwall (Penwith), with one of her favourite lunchtime walks. The blog also provides useful signposting to the abundance of walking trails and footpaths available to us all in Cornwall.


Hobbies at Home #8

24th May 2020

As so many people enjoyed the baking demonstration last week by Gill Dawes, our HSW Business Support Team Administrator, this week she got her daughter Jayda to show us their delicious brownie recipe! Let us know in the comments if you bake these and what you think of them!

Saturday Screen Suggestions #7 Kindness

23rd May 2020

In this video Frankie Hayward suggests some inspirational, heart warming documentaries and films that explore the theme of 'Kindness' to celebrate Mental Health Week and motivate people to spread  Kindness and compassion, especially during the current climate!

Workout Wednesday #8

20th May 2020

Week #8 of Workout Wednesday. We will be releasing a video every Wednesday showing you how you can easily get your fit on at home.

Why it feels good to be kind

20th May 2020

In recognition of Mental Health Awareness Week Frankie's blog explores what kindness is, why it's important to be kind and how you can support your physical and mental wellbeing with kindness in 2020. 

Mental Health Monday #7

19th May 2020

This week for our Mental Health Monday video, to coordinate with Mental Health Awareness week, Julie talks about 'kindness'.

The Lazy Sunday Bookclub #6

17th May 2020

The Lazy Sunday Bookclub #6 - Borrowbox bestsellers.

Saturday Screen Suggestions #6

16th May 2020

This week Zara discusses book to film adaptions.

Financial Wellbeing - a self-isolation blog

14th May 2020

We all had plans for 2020. However, it seems 2020 had different plans for us. 

The outbreak of Covid-19 virus (also known as coronavirus) has left many of us feeling fearful about the risks to ourselves and loved ones, and anxious about the coming weeks and months. Some people may be facing an uncertain financial future, given the potential impact on everyday life, jobs and income, while the prospect of having to self-isolate can be stressful and difficult.  

Workout Wednesday #7

13th May 2020

This week for Workout Wednesday, Frankie runs through a quick 12 minute functional core workout.

Mental Health Monday #6

11th May 2020

For our sixth instalment of our regular segment Mental Health Monday, Julie talks about worries, something that is affecting most people during this challenging time.

The Lazy Sunday Bookclub #5

10th May 2020

This week for The Lazy Sunday Bookclub, Frankie recommend some books along the theme of the great outdoors that she has personally found very useful and interesting.

Saturday Screen Suggestions #5

9th May 2020

This week for Saturday Screen Suggestions, our Wellbeing Advisor Olivia recommends five of her favourite book to TV adaptations of the last couple of years.

Hobbies at Home #6

8th May 2020

This week Zara shows you how to make homemade soap bars.

A collection of Haikus

7th May 2020

Last week I asked on our Facebook group for people to write a haiku about their lives since lockdown began and you did not disappoint!


Workout Wednesday #6

6th May 2020

Week 6 of Workout Wednesday. We will be releasing a video every Wednesday showing you how you can easily get your fit on at home. 

Mental Health Monday #5

4th May 2020

For our fifth instalment of our regular segment Mental Health Monday, Julie talks about growth mindsets: what they are and how they can benefit your mental health.

The Lazy Sunday Bookclub #4

3rd May 2020

The Lazy Sunday Bookclub #4 - Non-Fiction NHS Appreciation week!

Saturday Screen Suggestions #4

2nd May 2020

This week Zara discusses the thriller genre and explores what is hot on her list to video stream at present time.

Hobbies at Home #5

1st May 2020

This week for our Hobbies at Home video, Frankie shows us her quick and easy recipe for delicious banana oat pancakes!

Best foot forward: 10,000 steps a day

1st May 2020

Zara takes a walk on the wild side and discusses her goal to get physically active through daily walking.  

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