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2020May 2020 (21)April 2020 (25)


Steps of Cornish Curiosity & Adventure- Walk this May

28th May 2020

In this blog, Frankie discusses the health benefits of walking, shares some of her observations on positive exercise behaviours during lockdown and takes you on fascinating  scenic and historical journey of West Cornwall (Penwith), with one of her favourite lunchtime walks. The blog also provides useful signposting to the abundance of walking trails and footpaths available to us all in Cornwall. So take a look at the blog and get those walking boots ready to join in with National Walking Month! 



Hobbies at Home #8

24th May 2020

As so many people enjoyed the baking demonstration last week by Gill Dawes, our HSW Business Support Team Administrator, this week she got her daughter Jayda to show us their delicious brownie recipe! Let us know in the comments if you bake these and what you think of them!

Saturday Screen Suggestions #7 Kindness

23rd May 2020

In this video Frankie Hayward suggests some inspirational, heart warming documentaries and films that explore the theme of 'Kindness' to celebrate Mental Health Week and motivate people to spread  Kindness and compassion, especially during the current climate!

Workout Wednesday #8

20th May 2020

Week #8 of Workout Wednesday. We will be releasing a video every Wednesday showing you how you can easily get your fit on at home.

Why it feels good to be kind

20th May 2020

In recognition of Mental Health Awareness Week Frankie's blog explores what kindness is, why it's important to be kind and how you can support your physical and mental wellbeing with kindness in 2020. 

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