Water Baby: Swimming your way to Improved Well-being
18th August 2020
In this blog Frankie discusses her personal connection to swimming and explores the theories behind how cold water immersion can improve mental and physical health. Frankie shares some of her images taken around the Cornish coastline and also highlights some important beach and sea swimming safety messages with her beach lifeguard experience. This has particular relevance, given the number of major incidents and emergency service call outs over the last few weeks in Cornwall.
365 Days Wild – why connecting with nature is needed now, more than ever.
11th August 2020
During these uncertain times, we may experience feelings of stress or anxiety far more frequently than we have done previously.
Looking after our mental health and wellbeing is important for everyone, and there are things that each of us can do in our day-to-day lives that can help support good mental health, including connecting to nature.