Today's topic for Mental Health Monday is sleep.
There's a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.
In this video, Julie de Groot, Senior Occupational Health Advisor, discusses tips for sleeping better.
For more information and support, check out the following useful resources:
- MIND webpage on sleep: https://www.mind.org.uk/information-s...
- Mental Health Foundation webpage on sleep: https://www.mentalhealth.org.uk/a-to-...
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