If you have anxiety over an issue or concern for yourself, a family member or colleague the first step is to breathe:
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DID YOU KNOW?
At any one time, roughly one in six of us is experiencing a mental health problem.
Teacher Support wants to keep teachers teaching. They do this by being the only charity in the UK to provide practical and emotional telephone and online support 24 hours a day,365 days a year, to any teacher, at any stage of their career, at any age, in any role, in any type of school, with any union.Tel: 08000 562 561
Outlook South West are specialists with over 15 years experience in delivering psychological therapies and counselling throughout Cornwall and the Isles of Scilly.If you are unsure about whether talking therapies such as counselling are right for you, please don't hesitate to give us a call on Tel: (01208) 871905 and we can talk through what options are available.
SANE is a UK-wide charity working to improve quality of life for people affected by mental illness.SANE offers emotional support and information to anyone affected by mental health problems through their helpline and email services and their online Support Forum where people share their feelings and experiences.Tel:0845 767 8000
Mind provides advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.Tel: 0300 123 3393
Time to Change is England's biggest programme to challenge mental health stigma and discrimination.
Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff. Tel: 0300 5000 927
Provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.Tel: 08457 90 90 90 (24 hours a day)
‘I pledge to develop my wellbeing and emotional resilience and to encourage those around me to do the same’
People with positive approach to wellbeing and resilience are less likely to have health problems. This pledge is about being proactive about your own wellbeing rather than waiting passively for things to get better. To Join this pledge click HERE.
Children & Young People
They work with children and young people aged 8 to 19 years, providing a range of support programmes for those who are experiencing difficulties of any sort.Tel: 01209 218764
They work with 11-25 year olds across the county, offering a shoulder to lean on and a safe, confidential space to talk about any issues young people might be. Offer one to one support and group work. Get in touch with Anna Trewhella on Tel: 01872 222447 to find out how she can help you or someone you know.
On-line and face to face counselling for young people in Cornwall.
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